Move your body. Lift your spirit. Strengthen your faith. Daily quotes, short reflections, guided prompts, gratitude, and a simple closing prayer — created by Paul Eugene.
Short, daily mindset boosts that make movement feel doable — even on low‑energy days.
Pair your chair workouts with reflection, gratitude, and a simple prayer for spirit‑strength.
Clear, simple, and welcoming for every pace and season.
Includes a dedication page, 7 daily entries, and a closing page with a final prayer.
Five minutes a day is enough to build momentum.
7 Day Chair Fitness Motivational Journal
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