Join me for 30 days of consistent movement as I celebrate my 70th birthday—one workout, one day at a time.
I’m inviting you to join me for a simple and encouraging 30-day workout challenge. This challenge isn’t about age, perfection, or pushing past your limits. It’s about showing up, moving your body, and building consistency in a way that feels supportive and realistic.
To go along with the workouts, I’ve created a simple 30-Day Workout Reflection Journal. Each day includes a short motivation, a brief reflection, and space to write your thoughts. It’s optional—but many find it helps them stay present and connected throughout the challenge.
30-Day Still Moving A 30-Day Workout Reflection Journal
Thank you for being part of this season with me. Whether you complete every workout or simply do what you can each day, your effort matters.
Let’s keep moving—together.
Still moving,
Paul Eugene
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