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  • 5 Day Challenge
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5 Day Stronger Every Day – Join the 5-Day Cardio & Strength Challenge!

📥 Download Your Free Journal

Stronger Everyday Journal—a printable 5-day workbook with motivation, tracking space, and reflection prompts.

Click here

Welcome to the challenge!

  •  

Feel Stronger. Move with Purpose. Reignite Your Energy in Just 5 Days. 

 

Join Paul Eugene for a free online challenge that combines cardio, strength, and daily inspiration designed for your spirit, body, and mind.

 


What You’ll Experience


Over 5 Days, You’ll Get:

💪 A full workout each day (Cardio + Strength + Standing Abs)
📖 A downloadable challenge journal to track results
🙌 Daily encouragement and declarations
🧠 A renewed mindset around movement and purpose


  

🗓️ The 5-Day Lineup


Day Workout Focus


Day 1 Cardio Boot Camp + Upper Body Strength + Standing Abs

Day 2 Fast Power Walk + Lower Body Strength + Standing Abs

Day 3 Cardio Boxing + Kettlebells + Standing Abs

Day 4 HIIT Tabata + BodyBar + Standing Abs

Day 5 Power Walk + Full Body Dumbbells + Standing Abs 


💥 What You’ll Gain from This Challenge


Increased cardiovascular endurance
Lean muscle building and fat loss
Greater mobility and flexibility
A boost in mood, energy, and motivation
Confidence in completing a full week of movement
 

Whether you're just starting your fitness journey or getting back on track, this plan meets you where you are and helps you move forward.


✅ Who Is It For?

This challenge is suitable for all fitness levels. Every workout includes modifications, so whether you're advanced or a beginner, you’ll be able to follow along at your own pace. You’ll feel supported every step, jab, and lift of the way.


 

📺 How to Join the Challenge

Ready to sweat and smile?  Each day the videos are embedded below for you to join in. 


💬 Final Thoughts


 

“You are not too old, too tired, or too late to get stronger. This challenge is about showing up, moving your body, and honoring the temple God gave you.”
— Paul Eugene
 

Let’s move with purpose, joy, and strength.
I’ll see you inside the challenge!


⚠️ Liability Disclaimer

Always consult with your healthcare provider before starting any new exercise program. This content is for informational and entertainment purposes only. Participation is at your own risk.

Day 1 of 5 Cardio + strength challenge

Cardio Boot Camp + Upper Body Dumbbell Strength + Standing Abs

Day 2 of 5 Cardio + Strength challenge

Fast Walking + Dumbbell Lower Body Strength + Standing Abs

Day 3 of 5 Cardio + Strength challenge

Cardio Boxing + Kettlebells + Standing Abs

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Paul Eugene LLC

PO Box 6557, Pittsburgh, PA 15212

14124072187

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