Stronger Everyday Journal—a printable 5-day workbook with motivation, tracking space, and reflection prompts.
Join Paul Eugene for a free online challenge that combines cardio, strength, and daily inspiration designed for your spirit, body, and mind.
Over 5 Days, You’ll Get:
💪 A full workout each day (Cardio + Strength + Standing Abs)
📖 A downloadable challenge journal to track results
🙌 Daily encouragement and declarations
🧠 A renewed mindset around movement and purpose
Day Workout Focus
Day 1 Cardio Boot Camp + Upper Body Strength + Standing Abs
Day 2 Fast Power Walk + Lower Body Strength + Standing Abs
Day 3 Cardio Boxing + Kettlebells + Standing Abs
Day 4 HIIT Tabata + BodyBar + Standing Abs
Day 5 Power Walk + Full Body Dumbbells + Standing Abs
Increased cardiovascular endurance
Lean muscle building and fat loss
Greater mobility and flexibility
A boost in mood, energy, and motivation
Confidence in completing a full week of movement
Whether you're just starting your fitness journey or getting back on track, this plan meets you where you are and helps you move forward.
This challenge is suitable for all fitness levels. Every workout includes modifications, so whether you're advanced or a beginner, you’ll be able to follow along at your own pace. You’ll feel supported every step, jab, and lift of the way.
Ready to sweat and smile? Each day the videos are embedded below for you to join in.
“You are not too old, too tired, or too late to get stronger. This challenge is about showing up, moving your body, and honoring the temple God gave you.”
— Paul Eugene
Let’s move with purpose, joy, and strength.
I’ll see you inside the challenge!
Always consult with your healthcare provider before starting any new exercise program. This content is for informational and entertainment purposes only. Participation is at your own risk.
Cardio Boot Camp + Upper Body Dumbbell Strength + Standing Abs
Fast Walking + Dumbbell Lower Body Strength + Standing Abs
Cardio Boxing + Kettlebells + Standing Abs
Paul Eugene LLC
PO Box 6557, Pittsburgh, PA 15212
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