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| Paul Eugene Fitness Show |
| Comcast Cable Broadcast Saturday's 10 AM PCTV21, Pittsburgh, PA Web Stream Saturday's 10 AM www.pctv21.org |
| Burn Fat! Lose Weight! |
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| In The News! Washington-Post Pittsburgh Tribune-Review |
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| You should consult your doctor before beginning any exercise program. |
| Group Exercise |
| Group Fitness has gone through many changes. I remember pre - step days when we dance and hi lo to 150 + BPM. Then came step and the beats dropped to 126. Then Kick Boxing kept it around 135. Then came Zumba which took 32 count and cueing out the window. But those of us who were seasoned knew better. Choreograph programming came and created robuts out instructors. You do your own moves, nor choose your own Ugh! I refused it. happen to individual creativity? I ponder where is group fitness headed. Do you know? headed. Do you know? Hmmm. |
| What is a healty and safe weight lost program? A weight lost program that is designed to lose 1 or 2 pounds a week. That may not sound like much. But do the math: at the end of 1 year you would have lost between 52 and 104 pounds. Provide you followed a healty diet and exercise program. Think of it as a christmas present in lay away! |
Weight Lost
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