pauleugene
Born To Inspire The World To Dance & Fitness
About Me
Certified Fitness Instructor
Producer / Host Fitness Show
Choreographer
Presenter
Mission

To Inspire the World To Fitness

Television

Internet

Group Fitness Teaching

Training Instrutors

DVD

One on One Personal Training
In The News!
Washington-Post
Pittsburgh Tribune-Review
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Burn Fat! Lose Weight!
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Paul Eugene DVD

Weight Loss

So many people are consume with their weight and
want to lose it. The safest method to losing weight is to
lose 1 to  2 pounds a week.  You can accomplish this
by exercising for at least 30 minutes a day. Go to my TV
page and select one of the 30 minute workouts to get
you started.  Also by eating a healty diet, add some
strength training and proper rest and you should see
the results!

Fitness Music

The music I use in my videos are from 2 sources. I
make the music on my PC using music loops and
vocal loops that I downloaded from the web for
purchased for 99 cents, or from cardiomixes or
acebeatmusic.
The music I used when teach classes come from:

cardiomixes.com
clickmix.com
yesfitnessmusic.com
johnsines.com
powermusic.com
djworkoutmix.com
acebeatmusic.com

Strength Training

Is one the most important exerises we can do for
our bodies. Using hand weights or weight
machines can do so much to enhance our quality of
life. The strength in of itself increases our
metabolism which burns fat and results in weight
loss or management.  A lot of females always as
about the wiggle in their under arm and how they
can strengthen it. It will require tricep exercise. Click
here and watch this clip. Have your hand weights
handy.
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