|Born To Inspire The World To Dance & Fitness
|Visiting From Around The World
I AM SO HAPPY RIGHT NOW! Your workouts are EXACTLY
what I've been searching for! I had brain surgery 4 years
ago and have trouble with balance and equilibrium but not
with YOUR WORKOUTS!!! PRAISE GOD for DELIVERANCE
for me TODAY!!! I will be working out with you EVERY DAY!
I've already begun! THANK YOU! "THANK YOU GOD!"
What Cookin! &
Who's Stressin You
Copyright 2011 pauleugene, All Rights Reserved
Dance Fitness is a fun way to workout. There are many ways of dancing your way to fitness.
Every culture on earth has some dance in and people have been dancing since man could
walk. But it was not termed as fitness. Depending on where one lives and likes pretty much
determine what kind of dance workout works best. There are people who like to keep it low and
funky or as it is called today "Hip Hop". Some like it Latin, some like it country, some like it jazz,
the list of different taste could go on and on. Dance Fitness has it benefits in helping to you to
get or stay in shape, but it is only one of the components. Strength Training, other cardio
workouts and stretching are necessary in order to have a well rounded workout which uses all if
not most of the muscles of the body. Are you in balance?