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Dance Fitness
Burn Fat! Lose Weight!
New Video Clip - World Dance
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Just how many calories can you burn in a dance fitness class of 1 hour long? That actually depends on the
intensity of the class, the movements and just how much the participant puts out. I would average it to between
300 - 700. With that in mind to lose weight safely ( 1 to 2 pounds a week) that can work out, as long as you eat
right, sleep right and include strength training. Dancing alone ain;t going to do it.
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Dance Fitness DVD (120 Minutes) $14.95 (Includes Shipping). All orders
sent 1st class mail. International orders sent 1st Class International.
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