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Inspiring The World To Fitness In Spirit, Soul & Body

 

 

Chair Aerobics

Seated Low Back Stretch

“I love this guy!!! Great for seniors, injury recovery or if you are downright determined to stay in your chair. This guys happiness makes my day. :)” Angelstouch92

 

 

 

Exercise Made Fun and Easy

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Party Time

In The Chair

Who said seniors can't have fun....

7 Day  Workout

Plan

Cardio Chair

Boxing

High Energy!

Burn Fat!

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